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Sleep
intelligence · tracking · prediction
Avg / session
last 7 sessions
Today
total sleep
7-day debt
vs 7h/day target
Next sleep in
14-day sleep actual + forecast
≥target partial short predicted
Sleep debt rolling 7 days
Onset scatter last 14 nights
Good (≥target)
Fair (−1h)
Short
Predicted
Rules & targets
defaults
Hard rules (never broken): single sleep session per day · onset forbidden 09:00–21:00 · calendar tasks are walls
Soft targets: preferred times influence scoring — gracefully ignored when impossible
Default 7h · affects debt & scoring
Soft — scoring bonus
Soft — scoring bonus
Soft — can bend to find best window
Session log · predictions shown greyed