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next sleep
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Log Sleep Session
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Sleep
intelligence · tracking · prediction
Avg / session
—
last 7 sessions
Today
—
total sleep
7-day debt
—
vs 7h/day target
Next sleep in
—
—
14-day sleep
actual + forecast
≥target
partial
short
predicted
Sleep debt
rolling 7 days
Onset scatter
last 14 nights
Good (≥target)
—
Fair (−1h)
—
Short
—
Predicted
—
Rules & targets
defaults
▼
Hard rules (never broken):
single sleep session per day · onset forbidden 09:00–21:00 · calendar tasks are walls
Soft targets:
preferred times influence scoring — gracefully ignored when impossible
Daily target (h)
Default 7h · affects debt & scoring
Preferred sleep time
Soft — scoring bonus
Preferred wake time
Soft — scoring bonus
Wind-down after task (min)
Min session (h)
Soft — can bend to find best window
Apply & recalculate →
Session log · predictions shown greyed
Timeline
Compact